We live in the age of the fractured mind. Apps buzz, ads flash, algorithms compete for our time. But attention isn’t just a resource—it’s a declaration of what matters.
To reclaim your focus is to reclaim your life. And it begins with choosing where not to look.
As author and tech philosopher Tristan Harris puts it,
“The most powerful force shaping our attention is not our willpower, but the design of the tools we use.”
Awareness of this gives us back control. Attention is precious. Spend it like it matters—because it does.
